30-Day Dieta: Day 1 – Setting Intentions

Arriving at my Tambo. I am coming into this dieta to heal from a very painful breakup, a loss that has left deep imprints on my heart and spirit. As I navigate this grief, I am choosing to channel my pain into growth, allowing this process to be a gateway to renewal rather than despair. I am charting this journey not only for my own healing but also to show how profoundly transformative this process can be for anyone struggling with life’s deep challenges—whether it be heartbreak, loss, or uncertainty.

My intention is to create space for healing, clarity, and growth. I am ready to release what no longer serves me—old patterns, limiting beliefs, emotional blockages, and attachments that weigh me down. I invite in the energies of purification, renewal, and deeper self-awareness. Through this process, I seek to strengthen my intuition, connect with my inner wisdom, and listen more deeply to the guidance of spirit.

I honor the sacredness of this commitment. The dieta is not just about what I consume physically but also about the energies I engage with. I will be mindful of my thoughts, emotions, and surroundings, ensuring that everything I take in—whether through food, words, or interactions—aligns with the purity and intention of this process. I recognize that discipline and patience will be required, but I embrace this challenge with trust and gratitude.

Throughout these 30 days, I open myself to the teachings of the plants, the elements, and the unseen forces that guide my path. I surrender to the lessons that need to unfold, knowing that healing may not always be comfortable, but it is always necessary. I ask for the strength to face whatever arises with grace and courage.

I also set the intention to deepen my connection to nature, to move in harmony with the rhythms of the earth, and to listen to the subtle messages that reveal themselves when I am fully present. May this dieta bring me into greater alignment with my purpose, helping me shed layers that are not truly me, so that I may emerge lighter, clearer, and more whole.

I express gratitude for this opportunity—to cleanse, to reflect, and to grow. I thank the spirits of the plants, the guardians of this path, and my own soul for guiding me here. May I walk this journey with integrity, respect, and humility, honoring both the ancient wisdom behind this practice and my own personal evolution.

As I take my first steps into this dieta, I affirm my commitment to myself, to my healing, and to the sacred path that continues to unfold before me.

Aho.